Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Search for an athlete to compare with 皓涵 張
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +12.5%
Race avg drop: +14.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:57 | +1.4% | 18th | 4:40 |
| Run 2 | 4:16 | 4:09 | +2.5% | 19th | 4:59 |
| Run 3 | 4:39 | 4:23 | +6.1% | 21th | 5:28 |
| Run 4 | 4:38 | 4:24 | +5.1% | 20th | 5:26 |
| Run 5 | 4:46 | 4:28 | +6.7% | 22th | 5:35 |
| Run 6 | 4:35 | 4:24 | +4.0% | 18th | 5:27 |
| Run 7 | 4:44 | 4:23 | +7.6% | 25th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 40.0% slower than expected
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:20 | -2.2% | 10th | 4:45 |
| Sled Push | strength | 2:39 | 2:45 | -4.0% | 8th | 3:44 |
| Sled Pull | strength | 4:19 | 4:29 | -3.8% | 10th | 6:14 |
| Burpee Broad Jump | aerobic | 5:22 | 3:49 | +40.0% | 48th | 5:40 |
| Row | aerobic | 4:27 | 4:32 | -1.9% | 8th | 4:58 |
| Farmers Carry | strength | 1:52 | 1:47 | +3.9% | 15th | 2:23 |
| Sandbag Lunges | strength | 4:55 | 4:13 | +16.4% | 28th | 5:53 |
| Wall Balls | strength | 4:34 | 5:02 | -9.4% | 6th | 8:07 |
| Total Running | running | 31:39 | 30:42 | +3.1% | 18th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength