Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +15.1%
Race avg drop: +14.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:58 | -1.6% | 13th | 4:40 |
| Run 2 | 4:08 | 4:11 | -1.2% | 13th | 4:59 |
| Run 3 | 4:33 | 4:24 | +3.1% | 16th | 5:28 |
| Run 4 | 4:35 | 4:26 | +3.3% | 19th | 5:26 |
| Run 5 | 4:48 | 4:29 | +6.7% | 23th | 5:35 |
| Run 6 | 4:37 | 4:26 | +4.0% | 20th | 5:27 |
| Run 7 | 4:39 | 4:25 | +5.0% | 21th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 33.3% slower than expected
- → Specific weakness: Wall Balls - 24.9% slower than expected
- → Specific weakness: Sled Push - 24.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:21 | +2.6% | 23th | 4:45 |
| Sled Push | strength | 3:28 | 2:47 | +24.4% | 43th | 3:44 |
| Sled Pull | strength | 4:38 | 4:31 | +2.2% | 17th | 6:14 |
| Burpee Broad Jump | aerobic | 3:20 | 3:52 | -14.1% | 7th | 5:40 |
| Row | aerobic | 4:42 | 4:32 | +3.4% | 28th | 4:58 |
| Farmers Carry | strength | 2:25 | 1:48 | +33.3% | 57th | 2:23 |
| Sandbag Lunges | strength | 4:45 | 4:16 | +11.3% | 22th | 5:53 |
| Wall Balls | strength | 6:24 | 5:07 | +24.9% | 31th | 8:07 |
| Total Running | running | 31:15 | 30:53 | +1.2% | 17th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength