Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +13.8%
Race avg drop: +14.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:59 | +1.5% | 19th | 4:40 |
| Run 2 | 4:26 | 4:11 | +5.7% | 24th | 4:59 |
| Run 3 | 5:02 | 4:25 | +13.8% | 36th | 5:28 |
| Run 4 | 4:54 | 4:26 | +10.2% | 32th | 5:26 |
| Run 5 | 5:04 | 4:30 | +12.4% | 33th | 5:35 |
| Run 6 | 4:51 | 4:26 | +9.0% | 29th | 5:27 |
| Run 7 | 4:48 | 4:26 | +8.1% | 27th | 5:29 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 27.4% slower than expected
- → Specific weakness: Sled Pull - 15.7% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:21 | -0.2% | 17th | 4:45 |
| Sled Push | strength | 2:49 | 2:47 | +0.8% | 14th | 3:44 |
| Sled Pull | strength | 5:16 | 4:33 | +15.7% | 31th | 6:14 |
| Burpee Broad Jump | aerobic | 3:50 | 3:53 | -1.7% | 13th | 5:40 |
| Row | aerobic | 4:31 | 4:33 | -0.8% | 12th | 4:58 |
| Farmers Carry | strength | 2:19 | 1:49 | +27.4% | 51th | 2:23 |
| Sandbag Lunges | strength | 3:57 | 4:16 | -7.8% | 7th | 5:53 |
| Wall Balls | strength | 4:50 | 5:09 | -6.2% | 9th | 8:07 |
| Total Running | running | 33:08 | 30:57 | +7.0% | 26th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength