Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1391
Total Time
2:08:13
Overall Percentile
98.3
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: -0.2%
Race avg drop: -0.0%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:38 | 7:47 | -2.1% | 98th | 5:54 |
| Run 2 | 6:13 | 6:32 | -5.0% | 95th | 4:53 |
| Run 3 | 6:30 | 7:12 | -9.8% | 92th | 5:17 |
| Run 4 | 6:53 | 7:16 | -5.3% | 95th | 5:17 |
| Run 5 | 7:06 | 7:46 | -8.6% | 93th | 5:32 |
| Run 6 | 6:49 | 7:29 | -9.0% | 92th | 5:22 |
| Run 7 | 7:00 | 7:19 | -4.5% | 96th | 5:17 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
- → Specific weakness: Wall Balls - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:22 | +0.6% | 99th | 4:35 |
| Sled Push | strength | 3:41 | 3:59 | -7.8% | 95th | 2:39 |
| Sled Pull | strength | 6:52 | 8:18 | -17.4% | 87th | 5:22 |
| Burpee Broad Jump | aerobic | 9:42 | 9:23 | +3.3% | 99th | 5:39 |
| Row | aerobic | 5:29 | 5:59 | -8.4% | 87th | 4:56 |
| Farmers Carry | strength | 3:03 | 3:11 | -4.6% | 96th | 2:07 |
| Sandbag Lunges | strength | 9:41 | 8:17 | +16.9% | 100th | 5:14 |
| Wall Balls | strength | 17:18 | 14:53 | +16.2% | 100th | 8:18 |
| Total Running | running | 48:09 | 51:47 | -7.0% | 94th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength