Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +19.7%
Race avg drop: +14.5%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:59 | -7.3% | 5th | 4:40 |
| Run 2 | 4:05 | 4:11 | -2.7% | 10th | 4:59 |
| Run 3 | 4:44 | 4:25 | +7.0% | 24th | 5:28 |
| Run 4 | 4:31 | 4:27 | +1.5% | 15th | 5:26 |
| Run 5 | 4:45 | 4:30 | +5.3% | 21th | 5:35 |
| Run 6 | 4:43 | 4:27 | +6.0% | 23th | 5:27 |
| Run 7 | 4:36 | 4:26 | +3.6% | 19th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 30.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:21 | -0.2% | 17th | 4:45 |
| Sled Push | strength | 2:37 | 2:47 | -6.5% | 8th | 3:44 |
| Sled Pull | strength | 4:31 | 4:33 | -0.8% | 14th | 6:14 |
| Burpee Broad Jump | aerobic | 4:40 | 3:54 | +19.5% | 30th | 5:40 |
| Row | aerobic | 5:01 | 4:33 | +10.2% | 57th | 4:58 |
| Farmers Carry | strength | 2:22 | 1:49 | +30.0% | 54th | 2:23 |
| Sandbag Lunges | strength | 4:12 | 4:17 | -2.0% | 11th | 5:53 |
| Wall Balls | strength | 5:53 | 5:09 | +14.0% | 22th | 8:07 |
| Total Running | running | 31:06 | 30:58 | +0.4% | 15th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength