Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +8.6%
Race avg drop: +14.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:59 | -2.3% | 11th | 4:40 |
| Run 2 | 4:27 | 4:11 | +6.0% | 26th | 4:59 |
| Run 3 | 4:47 | 4:25 | +8.0% | 27th | 5:28 |
| Run 4 | 4:38 | 4:27 | +4.0% | 20th | 5:26 |
| Run 5 | 5:02 | 4:30 | +11.5% | 33th | 5:35 |
| Run 6 | 4:43 | 4:27 | +5.9% | 23th | 5:27 |
| Run 7 | 4:21 | 4:26 | -2.1% | 11th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: Wall Balls - 13.8% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:21 | -1.4% | 13th | 4:45 |
| Sled Push | strength | 2:40 | 2:48 | -4.8% | 9th | 3:44 |
| Sled Pull | strength | 4:59 | 4:33 | +9.3% | 24th | 6:14 |
| Burpee Broad Jump | aerobic | 4:29 | 3:54 | +14.7% | 25th | 5:40 |
| Row | aerobic | 4:22 | 4:33 | -4.1% | 6th | 4:58 |
| Farmers Carry | strength | 1:57 | 1:49 | +7.0% | 22th | 2:23 |
| Sandbag Lunges | strength | 4:05 | 4:17 | -4.9% | 10th | 5:53 |
| Wall Balls | strength | 5:53 | 5:10 | +13.8% | 22th | 8:07 |
| Total Running | running | 31:52 | 30:59 | +2.8% | 19th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength