Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +11.6%
Race avg drop: +14.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:00 | +7.1% | 31th | 4:40 |
| Run 2 | 4:44 | 4:13 | +12.1% | 39th | 4:59 |
| Run 3 | 4:47 | 4:27 | +7.2% | 27th | 5:28 |
| Run 4 | 4:51 | 4:29 | +8.1% | 29th | 5:26 |
| Run 5 | 5:07 | 4:33 | +12.5% | 35th | 5:35 |
| Run 6 | 5:04 | 4:29 | +12.9% | 37th | 5:27 |
| Run 7 | 5:01 | 4:28 | +12.0% | 35th | 5:29 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Wall Balls - 17.4% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:22 | -3.6% | 7th | 4:45 |
| Sled Push | strength | 2:35 | 2:49 | -8.8% | 7th | 3:44 |
| Sled Pull | strength | 3:53 | 4:36 | -15.8% | 5th | 6:14 |
| Burpee Broad Jump | aerobic | 3:13 | 3:58 | -18.9% | 5th | 5:40 |
| Row | aerobic | 4:24 | 4:34 | -3.7% | 7th | 4:58 |
| Farmers Carry | strength | 2:00 | 1:50 | +8.7% | 28th | 2:23 |
| Sandbag Lunges | strength | 4:11 | 4:20 | -3.7% | 11th | 5:53 |
| Wall Balls | strength | 6:11 | 5:15 | +17.4% | 26th | 8:07 |
| Total Running | running | 33:52 | 31:12 | +8.5% | 30th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength