Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
88
Total Time
1:17:45
Overall Percentile
15.1
Lower is faster
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +14.5%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:01 | -0.6% | 17th | 4:40 |
| Run 2 | 4:15 | 4:13 | +0.4% | 17th | 4:59 |
| Run 3 | 4:28 | 4:28 | -0.2% | 15th | 5:28 |
| Run 4 | 4:35 | 4:29 | +1.9% | 19th | 5:26 |
| Run 5 | 6:49 | 4:33 | +49.4% | 88th | 5:35 |
| Run 6 | 4:42 | 4:29 | +4.5% | 23th | 5:27 |
| Run 7 | 4:42 | 4:29 | +4.7% | 23th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 33.0% slower than expected
- → Specific weakness: Sled Push - 13.8% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:22 | -1.4% | 14th | 4:45 |
| Sled Push | strength | 3:14 | 2:50 | +13.8% | 32th | 3:44 |
| Sled Pull | strength | 4:36 | 4:37 | -0.7% | 16th | 6:14 |
| Burpee Broad Jump | aerobic | 5:18 | 3:59 | +33.0% | 46th | 5:40 |
| Row | aerobic | 4:32 | 4:34 | -0.8% | 13th | 4:58 |
| Farmers Carry | strength | 1:58 | 1:50 | +6.5% | 25th | 2:23 |
| Sandbag Lunges | strength | 4:22 | 4:21 | +0.1% | 13th | 5:53 |
| Wall Balls | strength | 4:56 | 5:17 | -6.9% | 11th | 8:07 |
| Total Running | running | 33:31 | 31:16 | +7.1% | 29th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength