Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1392
Total Time
2:08:38
Overall Percentile
98.4
Lower is faster
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.3%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+10.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +9.9%
Race avg drop: -0.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:47 | 7:49 | -0.4% | 99th | 5:54 |
| Run 2 | 7:32 | 6:33 | +14.8% | 100th | 4:53 |
| Run 3 | 8:39 | 7:13 | +19.7% | 100th | 5:17 |
| Run 4 | 7:42 | 7:17 | +5.6% | 100th | 5:17 |
| Run 5 | 9:04 | 7:47 | +16.4% | 100th | 5:32 |
| Run 6 | 8:45 | 7:31 | +16.4% | 100th | 5:22 |
| Run 7 | 8:05 | 7:20 | +10.0% | 100th | 5:17 |
Training Recommendations
- → Focus on running endurance - 10.8% below expected on total running time
- → Specific weakness: Total Running - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:22 | -4.5% | 94th | 4:35 |
| Sled Push | strength | 2:46 | 4:00 | -31.0% | 62th | 2:39 |
| Burpee Broad Jump | aerobic | 8:46 | 9:26 | -7.1% | 96th | 5:39 |
| Row | aerobic | 5:33 | 6:00 | -7.5% | 89th | 4:56 |
| Farmers Carry | strength | 2:28 | 3:12 | -23.2% | 79th | 2:07 |
| Sandbag Lunges | strength | 7:42 | 8:19 | -7.4% | 95th | 5:14 |
| Wall Balls | strength | 11:26 | 14:58 | -23.6% | 85th | 8:18 |
| Total Running | running | 57:34 | 51:56 | +10.8% | 100th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength