Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +14.5%
Race avg drop: +14.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 4:01 | -9.8% | 4th | 4:40 |
| Run 2 | 3:50 | 4:14 | -9.6% | 4th | 4:59 |
| Run 3 | 4:16 | 4:29 | -4.8% | 8th | 5:28 |
| Run 4 | 4:14 | 4:30 | -6.1% | 9th | 5:26 |
| Run 5 | 4:42 | 4:34 | +2.8% | 19th | 5:35 |
| Run 6 | 4:14 | 4:30 | -6.1% | 9th | 5:27 |
| Run 7 | 4:19 | 4:29 | -4.1% | 10th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 27.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 41.5% slower than expected
- → Specific weakness: Wall Balls - 38.0% slower than expected
- → Specific weakness: Sandbag Lunges - 33.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:22 | +5.4% | 37th | 4:45 |
| Sled Push | strength | 4:02 | 2:51 | +41.5% | 68th | 3:44 |
| Sled Pull | strength | 4:46 | 4:38 | +2.5% | 20th | 6:14 |
| Burpee Broad Jump | aerobic | 3:19 | 4:00 | -17.1% | 6th | 5:40 |
| Row | aerobic | 4:41 | 4:34 | +2.3% | 26th | 4:58 |
| Farmers Carry | strength | 2:16 | 1:51 | +22.4% | 47th | 2:23 |
| Sandbag Lunges | strength | 5:51 | 4:22 | +33.7% | 57th | 5:53 |
| Wall Balls | strength | 7:21 | 5:19 | +38.0% | 47th | 8:07 |
| Total Running | running | 29:13 | 31:20 | -6.8% | 7th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength