Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +14.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:02 | -3.3% | 11th | 4:40 |
| Run 2 | 4:07 | 4:14 | -3.0% | 12th | 4:59 |
| Run 3 | 4:44 | 4:29 | +5.4% | 24th | 5:28 |
| Run 4 | 4:21 | 4:30 | -3.6% | 12th | 5:26 |
| Run 5 | 4:16 | 4:34 | -6.8% | 8th | 5:35 |
| Run 6 | 4:05 | 4:30 | -9.5% | 4th | 5:27 |
| Run 7 | 4:06 | 4:30 | -9.0% | 4th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 59.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.3% slower than expected
- → Specific weakness: Wall Balls - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:23 | -1.5% | 14th | 4:45 |
| Sled Push | strength | 2:57 | 2:51 | +3.3% | 20th | 3:44 |
| Sled Pull | strength | 4:57 | 4:39 | +6.2% | 23th | 6:14 |
| Burpee Broad Jump | aerobic | 5:14 | 4:00 | +30.3% | 45th | 5:40 |
| Row | aerobic | 4:25 | 4:34 | -3.5% | 7th | 4:58 |
| Farmers Carry | strength | 1:36 | 1:51 | -13.8% | 3th | 2:23 |
| Sandbag Lunges | strength | 7:01 | 4:23 | +59.9% | 80th | 5:53 |
| Wall Balls | strength | 6:09 | 5:20 | +15.1% | 26th | 8:07 |
| Total Running | running | 29:33 | 31:23 | -5.8% | 9th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength