Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
93
Total Time
1:18:31
Overall Percentile
15.8
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +14.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:02 | +4.1% | 26th | 4:40 |
| Run 2 | 4:10 | 4:15 | -2.2% | 15th | 4:59 |
| Run 3 | 4:35 | 4:30 | +1.5% | 18th | 5:28 |
| Run 4 | 4:22 | 4:32 | -3.7% | 12th | 5:26 |
| Run 5 | 4:35 | 4:36 | -0.4% | 15th | 5:35 |
| Run 6 | 4:32 | 4:32 | -0.1% | 16th | 5:27 |
| Run 7 | 4:26 | 4:31 | -2.2% | 13th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 45.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:23 | +4.3% | 33th | 4:45 |
| Sled Push | strength | 2:46 | 2:52 | -3.9% | 12th | 3:44 |
| Sled Pull | strength | 4:42 | 4:41 | +0.0% | 19th | 6:14 |
| Burpee Broad Jump | aerobic | 4:30 | 4:03 | +11.0% | 26th | 5:40 |
| Row | aerobic | 4:44 | 4:35 | +3.2% | 31th | 4:58 |
| Farmers Carry | strength | 1:59 | 1:52 | +6.1% | 26th | 2:23 |
| Sandbag Lunges | strength | 4:46 | 4:25 | +7.7% | 23th | 5:53 |
| Wall Balls | strength | 7:51 | 5:24 | +45.0% | 53th | 8:07 |
| Total Running | running | 30:53 | 31:32 | -2.1% | 14th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength