Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
95
Total Time
1:18:37
Overall Percentile
16.1
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +10.4%
Race avg drop: +14.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:03 | -2.5% | 14th | 4:40 |
| Run 2 | 4:06 | 4:15 | -3.9% | 11th | 4:59 |
| Run 3 | 4:24 | 4:31 | -2.7% | 13th | 5:28 |
| Run 4 | 4:19 | 4:32 | -4.9% | 11th | 5:26 |
| Run 5 | 4:26 | 4:36 | -3.8% | 11th | 5:35 |
| Run 6 | 4:29 | 4:32 | -1.3% | 14th | 5:27 |
| Run 7 | 4:24 | 4:32 | -3.0% | 12th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 23.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 59.1% slower than expected
- → Specific weakness: Farmers Carry - 27.3% slower than expected
- → Specific weakness: Sled Push - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:23 | -1.8% | 14th | 4:45 |
| Sled Push | strength | 3:31 | 2:52 | +22.0% | 45th | 3:44 |
| Sled Pull | strength | 4:35 | 4:42 | -2.6% | 16th | 6:14 |
| Burpee Broad Jump | aerobic | 4:26 | 4:03 | +9.1% | 24th | 5:40 |
| Row | aerobic | 4:42 | 4:35 | +2.4% | 28th | 4:58 |
| Farmers Carry | strength | 2:23 | 1:52 | +27.3% | 56th | 2:23 |
| Sandbag Lunges | strength | 4:51 | 4:25 | +9.4% | 26th | 5:53 |
| Wall Balls | strength | 8:38 | 5:25 | +59.1% | 63th | 8:07 |
| Total Running | running | 30:05 | 31:34 | -4.7% | 10th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength