Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1393
Total Time
2:09:40
Overall Percentile
98.5
Lower is faster
Category Performance Summary
aerobic
-12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 40.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.8%
Race avg drop: -0.0%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 7:52 | -18.9% | 74th | 5:54 |
| Run 2 | 5:40 | 6:36 | -14.2% | 86th | 4:53 |
| Run 3 | 6:14 | 7:16 | -14.3% | 87th | 5:17 |
| Run 4 | 8:35 | 7:20 | +16.8% | 100th | 5:17 |
| Run 5 | 7:05 | 7:51 | -9.8% | 93th | 5:32 |
| Run 6 | 8:31 | 7:34 | +12.4% | 100th | 5:22 |
| Run 7 | 8:27 | 7:24 | +14.1% | 100th | 5:17 |
Training Recommendations
- → Specific weakness: Farmers Carry - 21.4% slower than expected
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:23 | -3.3% | 96th | 4:35 |
| Sled Push | strength | 3:08 | 4:02 | -22.6% | 81th | 2:39 |
| Sled Pull | strength | 7:10 | 8:25 | -14.9% | 91th | 5:22 |
| Burpee Broad Jump | aerobic | 7:08 | 9:32 | -25.2% | 82th | 5:39 |
| Row | aerobic | 5:32 | 6:01 | -8.2% | 89th | 4:56 |
| Farmers Carry | strength | 3:56 | 3:14 | +21.4% | 100th | 2:07 |
| Sandbag Lunges | strength | 10:06 | 8:24 | +20.2% | 100th | 5:14 |
| Wall Balls | strength | 15:52 | 15:08 | +4.7% | 99th | 8:18 |
| Total Running | running | 50:55 | 52:19 | -2.7% | 98th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength