Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +14.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:30 | -0.1% | 2th | 4:40 |
| Run 2 | 3:34 | 3:37 | -1.8% | 1th | 4:59 |
| Run 3 | 3:42 | 3:41 | +0.4% | 1th | 5:28 |
| Run 4 | 3:37 | 3:44 | -3.3% | 0th | 5:26 |
| Run 5 | 3:45 | 3:44 | +0.1% | 1th | 5:35 |
| Run 6 | 3:44 | 3:43 | +0.1% | 2th | 5:27 |
| Run 7 | 3:41 | 3:41 | -0.2% | 1th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 33.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 111.2% slower than expected
- → Specific weakness: Sled Push - 30.9% slower than expected
- → Specific weakness: Farmers Carry - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:04 | -3.1% | 1th | 4:45 |
| Sled Push | strength | 2:47 | 2:07 | +30.9% | 13th | 3:44 |
| Sled Pull | strength | 3:47 | 3:21 | +12.9% | 4th | 6:14 |
| Burpee Broad Jump | aerobic | 3:01 | 2:38 | +14.1% | 3th | 5:40 |
| Row | aerobic | 4:09 | 4:15 | -2.4% | 1th | 4:58 |
| Farmers Carry | strength | 1:40 | 1:24 | +17.9% | 5th | 2:23 |
| Sandbag Lunges | strength | 3:01 | 3:08 | -4.2% | 1th | 5:53 |
| Wall Balls | strength | 6:27 | 3:03 | +111.2% | 33th | 8:07 |
| Total Running | running | 25:33 | 26:20 | -3.0% | 1th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength