Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +14.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:48 | +3.9% | 26th | 4:25 |
| Run 2 | 3:56 | 3:48 | +3.5% | 18th | 4:38 |
| Run 3 | 4:01 | 4:01 | -0.4% | 16th | 5:02 |
| Run 4 | 3:56 | 3:56 | -0.3% | 12th | 5:00 |
| Run 5 | 4:06 | 4:04 | +0.5% | 18th | 5:05 |
| Run 6 | 4:04 | 3:55 | +3.7% | 22th | 5:01 |
| Run 7 | 4:06 | 3:58 | +3.2% | 18th | 5:10 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 12.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:42 | +3.4% | 23th | 4:01 |
| Sled Push | strength | 2:18 | 2:03 | +12.0% | 39th | 2:32 |
| Sled Pull | strength | 3:42 | 3:53 | -5.0% | 10th | 5:13 |
| Burpee Broad Jump | aerobic | 2:06 | 1:59 | +5.1% | 13th | 2:40 |
| Row | aerobic | 4:06 | 4:04 | +0.5% | 15th | 4:27 |
| Farmers Carry | strength | 1:30 | 1:30 | -0.8% | 9th | 1:46 |
| Sandbag Lunges | strength | 3:18 | 3:05 | +6.8% | 20th | 4:00 |
| Wall Balls | strength | 3:36 | 3:25 | +5.0% | 12th | 4:32 |
| Total Running | running | 28:06 | 27:34 | +1.9% | 19th | 34:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength