Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +14.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:49 | -0.9% | 13th | 4:25 |
| Run 2 | 3:49 | 3:49 | -0.2% | 12th | 4:38 |
| Run 3 | 4:06 | 4:03 | +1.0% | 19th | 5:02 |
| Run 4 | 4:00 | 3:58 | +0.7% | 18th | 5:00 |
| Run 5 | 4:08 | 4:06 | +0.7% | 21th | 5:05 |
| Run 6 | 3:59 | 3:57 | +0.8% | 18th | 5:01 |
| Run 7 | 4:04 | 4:00 | +1.5% | 15th | 5:10 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:43 | +0.4% | 16th | 4:01 |
| Sled Push | strength | 2:15 | 2:04 | +8.8% | 31th | 2:32 |
| Sled Pull | strength | 4:18 | 3:55 | +9.4% | 24th | 5:13 |
| Burpee Broad Jump | aerobic | 2:26 | 2:00 | +20.7% | 34th | 2:40 |
| Row | aerobic | 4:11 | 4:05 | +2.2% | 24th | 4:27 |
| Farmers Carry | strength | 1:28 | 1:31 | -3.5% | 3th | 1:46 |
| Sandbag Lunges | strength | 2:55 | 3:06 | -6.4% | 11th | 4:00 |
| Wall Balls | strength | 3:44 | 3:27 | +7.9% | 22th | 4:32 |
| Total Running | running | 27:53 | 27:46 | +0.4% | 15th | 34:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength