Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Michael Melly
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+17.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +14.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:56 | -0.2% | 24th | 4:25 |
| Run 2 | 4:03 | 3:59 | +1.5% | 27th | 4:38 |
| Run 3 | 4:10 | 4:15 | -2.2% | 22th | 5:02 |
| Run 4 | 4:02 | 4:11 | -3.6% | 19th | 5:00 |
| Run 5 | 4:07 | 4:18 | -4.4% | 20th | 5:05 |
| Run 6 | 4:10 | 4:10 | -0.1% | 25th | 5:01 |
| Run 7 | 4:10 | 4:14 | -1.8% | 20th | 5:10 |
Training Recommendations
- → Focus on aerobic capacity - 17.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 53.6% slower than expected
- → Specific weakness: Sled Push - 19.4% slower than expected
- → Specific weakness: Sandbag Lunges - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:46 | -3.9% | 10th | 4:01 |
| Sled Push | strength | 2:35 | 2:09 | +19.4% | 55th | 2:32 |
| Sled Pull | strength | 4:15 | 4:11 | +1.3% | 22th | 5:13 |
| Burpee Broad Jump | aerobic | 3:18 | 2:08 | +53.6% | 87th | 2:40 |
| Row | aerobic | 4:14 | 4:10 | +1.6% | 29th | 4:27 |
| Farmers Carry | strength | 1:51 | 1:34 | +17.8% | 70th | 1:46 |
| Sandbag Lunges | strength | 3:54 | 3:17 | +18.3% | 52th | 4:00 |
| Wall Balls | strength | 3:44 | 3:40 | +1.5% | 22th | 4:32 |
| Total Running | running | 28:38 | 29:13 | -2.1% | 21th | 34:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength