Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Place
1394
Total Time
2:09:40
Overall Percentile
98.5
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -4.7%
Race avg drop: -0.0%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:34 | 7:52 | -3.9% | 98th | 5:54 |
| Run 2 | 6:01 | 6:36 | -8.9% | 93th | 4:53 |
| Run 3 | 6:19 | 7:16 | -13.2% | 89th | 5:17 |
| Run 4 | 6:15 | 7:20 | -14.9% | 87th | 5:17 |
| Run 5 | 6:56 | 7:51 | -11.7% | 90th | 5:32 |
| Run 6 | 6:31 | 7:34 | -14.0% | 88th | 5:22 |
| Run 7 | 6:26 | 7:24 | -13.1% | 88th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.4% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:23 | -1.8% | 98th | 4:35 |
| Sled Push | strength | 3:46 | 4:02 | -6.9% | 96th | 2:39 |
| Sled Pull | strength | 9:05 | 8:25 | +7.8% | 100th | 5:22 |
| Burpee Broad Jump | aerobic | 9:52 | 9:32 | +3.4% | 99th | 5:39 |
| Row | aerobic | 5:52 | 6:01 | -2.7% | 97th | 4:56 |
| Farmers Carry | strength | 3:15 | 3:14 | +0.3% | 99th | 2:07 |
| Wall Balls | strength | 18:42 | 15:08 | +23.4% | 100th | 8:18 |
| Total Running | running | 46:02 | 52:19 | -12.0% | 90th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength