Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.4
Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +14.8%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:58 | +2.3% | 32th | 4:25 |
| Run 2 | 4:02 | 4:02 | -0.1% | 22th | 4:38 |
| Run 3 | 4:01 | 4:19 | -7.0% | 16th | 5:02 |
| Run 4 | 4:00 | 4:14 | -5.9% | 18th | 5:00 |
| Run 5 | 3:56 | 4:21 | -9.9% | 11th | 5:05 |
| Run 6 | 3:58 | 4:14 | -6.4% | 15th | 5:01 |
| Run 7 | 4:05 | 4:18 | -5.4% | 17th | 5:10 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.8% slower than expected
- → Specific weakness: Sled Pull - 25.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:47 | +8.4% | 65th | 4:01 |
| Sled Push | strength | 1:59 | 2:11 | -9.5% | 10th | 2:32 |
| Sled Pull | strength | 5:21 | 4:16 | +25.2% | 57th | 5:13 |
| Burpee Broad Jump | aerobic | 2:40 | 2:11 | +21.8% | 63th | 2:40 |
| Row | aerobic | 4:16 | 4:11 | +1.8% | 34th | 4:27 |
| Farmers Carry | strength | 1:44 | 1:35 | +9.3% | 55th | 1:46 |
| Sandbag Lunges | strength | 4:17 | 3:21 | +27.8% | 63th | 4:00 |
| Wall Balls | strength | 4:09 | 3:44 | +10.8% | 46th | 4:32 |
| Total Running | running | 28:06 | 29:40 | -5.3% | 19th | 34:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength