Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +14.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:32 | -0.7% | 3th | 4:25 |
| Run 2 | 3:34 | 3:26 | +3.5% | 1th | 4:38 |
| Run 3 | 3:37 | 3:36 | +0.4% | 1th | 5:02 |
| Run 4 | 3:41 | 3:29 | +5.5% | 1th | 5:00 |
| Run 5 | 3:55 | 3:39 | +7.2% | 8th | 5:05 |
| Run 6 | 3:40 | 3:27 | +6.3% | 1th | 5:01 |
| Run 7 | 3:36 | 3:27 | +4.1% | 2th | 5:10 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Wall Balls - 11.0% slower than expected
- → Specific weakness: Farmers Carry - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:27 | 3:34 | -3.5% | 1th | 4:01 |
| Sled Push | strength | 1:52 | 1:50 | +0.9% | 3th | 2:32 |
| Sled Pull | strength | 2:53 | 3:19 | -13.4% | 1th | 5:13 |
| Burpee Broad Jump | aerobic | 1:27 | 1:42 | -15.4% | 1th | 2:40 |
| Row | aerobic | 3:49 | 3:55 | -2.7% | 3th | 4:27 |
| Farmers Carry | strength | 1:33 | 1:24 | +10.6% | 17th | 1:46 |
| Sandbag Lunges | strength | 2:37 | 2:42 | -3.1% | 2th | 4:00 |
| Wall Balls | strength | 3:17 | 2:57 | +11.0% | 2th | 4:32 |
| Total Running | running | 25:34 | 24:27 | +4.5% | 1th | 34:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength