Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +14.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:05 | +5.3% | 43th | 4:25 |
| Run 2 | 4:25 | 4:11 | +5.6% | 46th | 4:38 |
| Run 3 | 4:33 | 4:29 | +1.2% | 35th | 5:02 |
| Run 4 | 4:28 | 4:26 | +0.7% | 37th | 5:00 |
| Run 5 | 4:22 | 4:32 | -3.8% | 29th | 5:05 |
| Run 6 | 4:28 | 4:25 | +0.9% | 36th | 5:01 |
| Run 7 | 4:38 | 4:31 | +2.4% | 38th | 5:10 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.5% slower than expected
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:51 | +3.4% | 48th | 4:01 |
| Sled Push | strength | 2:50 | 2:16 | +24.5% | 72th | 2:32 |
| Sled Pull | strength | 4:45 | 4:30 | +5.4% | 35th | 5:13 |
| Burpee Broad Jump | aerobic | 2:35 | 2:18 | +12.1% | 54th | 2:40 |
| Row | aerobic | 4:20 | 4:15 | +1.8% | 41th | 4:27 |
| Farmers Carry | strength | 1:30 | 1:37 | -8.1% | 9th | 1:46 |
| Sandbag Lunges | strength | 4:14 | 3:30 | +20.6% | 60th | 4:00 |
| Wall Balls | strength | 3:46 | 3:56 | -4.3% | 23th | 4:32 |
| Total Running | running | 31:12 | 30:56 | +0.8% | 37th | 34:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength