Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +14.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:09 | +6.6% | 53th | 4:25 |
| Run 2 | 4:31 | 4:17 | +5.4% | 52th | 4:38 |
| Run 3 | 4:42 | 4:37 | +1.7% | 41th | 5:02 |
| Run 4 | 4:42 | 4:33 | +2.9% | 45th | 5:00 |
| Run 5 | 4:50 | 4:39 | +3.7% | 45th | 5:05 |
| Run 6 | 4:43 | 4:33 | +3.3% | 42th | 5:01 |
| Run 7 | 4:55 | 4:40 | +5.2% | 48th | 5:10 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:53 | +1.5% | 41th | 4:01 |
| Sled Push | strength | 2:24 | 2:20 | +2.8% | 45th | 2:32 |
| Sled Pull | strength | 4:46 | 4:40 | +2.1% | 38th | 5:13 |
| Burpee Broad Jump | aerobic | 2:45 | 2:23 | +15.2% | 66th | 2:40 |
| Row | aerobic | 4:17 | 4:18 | -0.4% | 35th | 4:27 |
| Farmers Carry | strength | 1:37 | 1:39 | -2.8% | 30th | 1:46 |
| Sandbag Lunges | strength | 3:37 | 3:37 | -0.1% | 32th | 4:00 |
| Wall Balls | strength | 3:41 | 4:04 | -9.6% | 17th | 4:32 |
| Total Running | running | 32:49 | 31:50 | +3.1% | 41th | 34:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength