Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +14.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:10 | +1.2% | 40th | 4:25 |
| Run 2 | 4:08 | 4:17 | -3.8% | 30th | 4:38 |
| Run 3 | 4:40 | 4:37 | +0.7% | 40th | 5:02 |
| Run 4 | 4:25 | 4:34 | -3.5% | 33th | 5:00 |
| Run 5 | 4:34 | 4:40 | -2.3% | 38th | 5:05 |
| Run 6 | 4:19 | 4:34 | -5.7% | 33th | 5:01 |
| Run 7 | 4:38 | 4:41 | -1.2% | 38th | 5:10 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 17.5% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
- → Specific weakness: Sled Pull - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:53 | +2.2% | 48th | 4:01 |
| Sled Push | strength | 2:45 | 2:20 | +17.5% | 64th | 2:32 |
| Sled Pull | strength | 5:20 | 4:41 | +13.9% | 56th | 5:13 |
| Burpee Broad Jump | aerobic | 2:37 | 2:23 | +9.2% | 55th | 2:40 |
| Row | aerobic | 4:31 | 4:18 | +4.9% | 56th | 4:27 |
| Farmers Carry | strength | 1:48 | 1:40 | +8.0% | 66th | 1:46 |
| Sandbag Lunges | strength | 4:11 | 3:37 | +15.2% | 58th | 4:00 |
| Wall Balls | strength | 4:12 | 4:05 | +2.8% | 48th | 4:32 |
| Total Running | running | 30:57 | 31:56 | -3.1% | 34th | 34:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength