Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +13.1%
Race avg drop: +14.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:15 | +8.4% | 69th | 4:25 |
| Run 2 | 4:41 | 4:25 | +5.9% | 61th | 4:38 |
| Run 3 | 5:03 | 4:47 | +5.6% | 53th | 5:02 |
| Run 4 | 5:00 | 4:44 | +5.5% | 55th | 5:00 |
| Run 5 | 5:14 | 4:49 | +8.5% | 58th | 5:05 |
| Run 6 | 5:13 | 4:44 | +10.0% | 58th | 5:01 |
| Run 7 | 5:18 | 4:52 | +8.9% | 57th | 5:10 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Farmers Carry - 9.4% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:56 | +0.2% | 41th | 4:01 |
| Sled Push | strength | 2:14 | 2:24 | -7.4% | 28th | 2:32 |
| Sled Pull | strength | 4:32 | 4:53 | -7.2% | 29th | 5:13 |
| Burpee Broad Jump | aerobic | 2:27 | 2:29 | -1.8% | 40th | 2:40 |
| Row | aerobic | 4:18 | 4:21 | -1.4% | 37th | 4:27 |
| Farmers Carry | strength | 1:52 | 1:42 | +9.4% | 73th | 1:46 |
| Sandbag Lunges | strength | 3:39 | 3:46 | -3.2% | 38th | 4:00 |
| Wall Balls | strength | 3:43 | 4:15 | -12.6% | 18th | 4:32 |
| Total Running | running | 35:06 | 33:02 | +6.2% | 54th | 34:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength