Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +23.0%
Race avg drop: +14.8%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:16 | -1.5% | 40th | 4:25 |
| Run 2 | 4:28 | 4:27 | +0.3% | 48th | 4:38 |
| Run 3 | 4:46 | 4:49 | -1.1% | 46th | 5:02 |
| Run 4 | 4:46 | 4:46 | -0.2% | 46th | 5:00 |
| Run 5 | 5:02 | 4:51 | +3.6% | 48th | 5:05 |
| Run 6 | 5:28 | 4:47 | +14.3% | 70th | 5:01 |
| Run 7 | 5:13 | 4:54 | +6.2% | 54th | 5:10 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
- → Specific weakness: Sled Push - 17.3% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:57 | +2.8% | 61th | 4:01 |
| Sled Push | strength | 2:51 | 2:25 | +17.3% | 78th | 2:32 |
| Sled Pull | strength | 5:34 | 4:55 | +12.9% | 68th | 5:13 |
| Burpee Broad Jump | aerobic | 3:02 | 2:31 | +20.4% | 73th | 2:40 |
| Row | aerobic | 4:29 | 4:22 | +2.4% | 51th | 4:27 |
| Farmers Carry | strength | 1:39 | 1:42 | -3.8% | 36th | 1:46 |
| Sandbag Lunges | strength | 3:38 | 3:48 | -4.5% | 34th | 4:00 |
| Wall Balls | strength | 4:08 | 4:17 | -3.7% | 45th | 4:32 |
| Total Running | running | 33:56 | 33:18 | +1.9% | 47th | 34:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength