Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Norazmi Razali
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+19.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +14.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:19 | +4.2% | 57th | 4:25 |
| Run 2 | 4:17 | 4:29 | -4.8% | 39th | 4:38 |
| Run 3 | 4:31 | 4:52 | -7.4% | 32th | 5:02 |
| Run 4 | 4:35 | 4:50 | -5.3% | 39th | 5:00 |
| Run 5 | 4:40 | 4:55 | -5.1% | 41th | 5:05 |
| Run 6 | 4:39 | 4:50 | -4.1% | 39th | 5:01 |
| Run 7 | 4:36 | 4:58 | -7.7% | 35th | 5:10 |
Training Recommendations
- → Focus on aerobic capacity - 19.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 54.4% slower than expected
- → Specific weakness: Sandbag Lunges - 40.5% slower than expected
- → Specific weakness: Wall Balls - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:58 | +1.1% | 54th | 4:01 |
| Sled Push | strength | 2:36 | 2:27 | +5.8% | 57th | 2:32 |
| Sled Pull | strength | 4:47 | 5:00 | -4.5% | 40th | 5:13 |
| Burpee Broad Jump | aerobic | 3:57 | 2:33 | +54.4% | 97th | 2:40 |
| Row | aerobic | 4:31 | 4:23 | +2.7% | 56th | 4:27 |
| Farmers Carry | strength | 1:57 | 1:43 | +12.7% | 83th | 1:46 |
| Sandbag Lunges | strength | 5:25 | 3:51 | +40.5% | 97th | 4:00 |
| Wall Balls | strength | 5:04 | 4:21 | +16.3% | 74th | 4:32 |
| Total Running | running | 31:48 | 33:43 | -5.7% | 38th | 34:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength