Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +14.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:37 | +0.6% | 4th | 4:25 |
| Run 2 | 3:50 | 3:33 | +7.5% | 13th | 4:38 |
| Run 3 | 3:46 | 3:44 | +0.5% | 3th | 5:02 |
| Run 4 | 3:48 | 3:38 | +4.3% | 4th | 5:00 |
| Run 5 | 3:50 | 3:47 | +0.9% | 3th | 5:05 |
| Run 6 | 3:50 | 3:36 | +6.2% | 7th | 5:01 |
| Run 7 | 3:51 | 3:37 | +6.0% | 5th | 5:10 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.1% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:32 | 3:37 | -2.4% | 7th | 4:01 |
| Sled Push | strength | 2:01 | 1:55 | +5.1% | 13th | 2:32 |
| Sled Pull | strength | 3:25 | 3:31 | -2.9% | 6th | 5:13 |
| Burpee Broad Jump | aerobic | 1:38 | 1:48 | -9.7% | 4th | 2:40 |
| Row | aerobic | 3:45 | 3:58 | -5.7% | 1th | 4:27 |
| Farmers Carry | strength | 1:32 | 1:26 | +6.5% | 16th | 1:46 |
| Sandbag Lunges | strength | 2:39 | 2:49 | -6.5% | 3th | 4:00 |
| Wall Balls | strength | 3:39 | 3:07 | +17.1% | 14th | 4:32 |
| Total Running | running | 26:34 | 25:30 | +4.1% | 3th | 34:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength