Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +9.3%
Race avg drop: +14.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:19 | +13.9% | 82th | 4:25 |
| Run 2 | 4:53 | 4:31 | +8.0% | 70th | 4:38 |
| Run 3 | 4:57 | 4:54 | +0.9% | 49th | 5:02 |
| Run 4 | 5:02 | 4:51 | +3.5% | 58th | 5:00 |
| Run 5 | 5:15 | 4:56 | +6.2% | 59th | 5:05 |
| Run 6 | 5:09 | 4:52 | +5.6% | 55th | 5:01 |
| Run 7 | 5:35 | 5:00 | +11.4% | 69th | 5:10 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sled Push - 10.7% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:58 | -5.0% | 20th | 4:01 |
| Sled Push | strength | 2:44 | 2:28 | +10.7% | 61th | 2:32 |
| Sled Pull | strength | 4:46 | 5:02 | -5.4% | 38th | 5:13 |
| Burpee Broad Jump | aerobic | 2:28 | 2:34 | -4.2% | 43th | 2:40 |
| Row | aerobic | 4:13 | 4:24 | -4.3% | 28th | 4:27 |
| Farmers Carry | strength | 1:34 | 1:44 | -9.8% | 25th | 1:46 |
| Sandbag Lunges | strength | 3:24 | 3:52 | -12.3% | 25th | 4:00 |
| Wall Balls | strength | 4:35 | 4:23 | +4.6% | 63th | 4:32 |
| Total Running | running | 35:47 | 33:54 | +5.5% | 60th | 34:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength