Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +24.5%
Race avg drop: +14.8%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:25 | +0.1% | 53th | 4:25 |
| Run 2 | 4:58 | 4:39 | +6.8% | 73th | 4:38 |
| Run 3 | 5:07 | 5:03 | +1.1% | 54th | 5:02 |
| Run 4 | 5:30 | 5:01 | +9.3% | 69th | 5:00 |
| Run 5 | 5:30 | 5:05 | +7.9% | 65th | 5:05 |
| Run 6 | 5:37 | 5:02 | +11.3% | 76th | 5:01 |
| Run 7 | 6:05 | 5:11 | +17.0% | 83th | 5:10 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Sled Pull - 6.4% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:01 | -4.1% | 28th | 4:01 |
| Sled Push | strength | 2:03 | 2:32 | -19.4% | 19th | 2:32 |
| Sled Pull | strength | 5:35 | 5:14 | +6.4% | 69th | 5:13 |
| Burpee Broad Jump | aerobic | 2:29 | 2:40 | -7.3% | 45th | 2:40 |
| Row | aerobic | 4:32 | 4:28 | +1.5% | 62th | 4:27 |
| Farmers Carry | strength | 1:42 | 1:46 | -4.3% | 42th | 1:46 |
| Sandbag Lunges | strength | 3:55 | 4:01 | -2.6% | 54th | 4:00 |
| Wall Balls | strength | 3:47 | 4:33 | -17.0% | 26th | 4:32 |
| Total Running | running | 37:13 | 35:03 | +6.2% | 68th | 34:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength