Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1396
Total Time
2:10:16
Overall Percentile
98.7
Lower is faster
Category Performance Summary
aerobic
-21.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -3.1%
Race avg drop: -0.0%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:06 | 7:54 | +27.8% | 100th | 5:54 |
| Run 2 | 7:31 | 6:37 | +13.3% | 100th | 4:53 |
| Run 3 | 7:56 | 7:18 | +8.6% | 100th | 5:17 |
| Run 4 | 8:10 | 7:22 | +10.7% | 100th | 5:17 |
| Run 5 | 9:07 | 7:53 | +15.5% | 100th | 5:32 |
| Run 6 | 8:42 | 7:36 | +14.3% | 100th | 5:22 |
| Run 7 | 8:22 | 7:26 | +12.5% | 100th | 5:17 |
Training Recommendations
- → Focus on running endurance - 14.0% below expected on total running time
- → Specific weakness: Total Running - 14.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 5:24 | -14.6% | 58th | 4:35 |
| Sled Push | strength | 3:12 | 4:04 | -21.4% | 84th | 2:39 |
| Sled Pull | strength | 6:49 | 8:28 | -19.6% | 86th | 5:22 |
| Burpee Broad Jump | aerobic | 6:19 | 9:35 | -34.2% | 70th | 5:39 |
| Row | aerobic | 5:08 | 6:02 | -15.1% | 70th | 4:56 |
| Farmers Carry | strength | 3:09 | 3:15 | -3.3% | 97th | 2:07 |
| Sandbag Lunges | strength | 9:05 | 8:27 | +7.5% | 100th | 5:14 |
| Wall Balls | strength | 10:19 | 15:15 | -32.4% | 78th | 8:18 |
| Total Running | running | 59:54 | 52:33 | +14.0% | 100th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength