Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Doubles Men
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Search for an athlete to compare with 道城 李
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +14.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:25 | +7.6% | 76th | 4:25 |
| Run 2 | 4:39 | 4:39 | -0.1% | 58th | 4:38 |
| Run 3 | 5:22 | 5:03 | +6.0% | 66th | 5:02 |
| Run 4 | 5:13 | 5:02 | +3.6% | 63th | 5:00 |
| Run 5 | 5:37 | 5:06 | +10.1% | 68th | 5:05 |
| Run 6 | 5:07 | 5:03 | +1.3% | 54th | 5:01 |
| Run 7 | 5:03 | 5:12 | -2.9% | 51th | 5:10 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 8.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:01 | +3.0% | 70th | 4:01 |
| Sled Push | strength | 2:45 | 2:32 | +8.0% | 64th | 2:32 |
| Sled Pull | strength | 5:22 | 5:15 | +2.2% | 59th | 5:13 |
| Burpee Broad Jump | aerobic | 2:18 | 2:40 | -14.2% | 24th | 2:40 |
| Row | aerobic | 4:41 | 4:28 | +4.8% | 78th | 4:27 |
| Farmers Carry | strength | 1:52 | 1:46 | +5.0% | 73th | 1:46 |
| Sandbag Lunges | strength | 4:17 | 4:01 | +6.5% | 63th | 4:00 |
| Wall Balls | strength | 4:34 | 4:33 | +0.1% | 62th | 4:32 |
| Total Running | running | 35:47 | 35:04 | +2.0% | 60th | 34:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength