Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +11.0%
Race avg drop: +14.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:25 | +1.2% | 56th | 4:25 |
| Run 2 | 4:37 | 4:39 | -0.8% | 57th | 4:38 |
| Run 3 | 5:09 | 5:04 | +1.6% | 57th | 5:02 |
| Run 4 | 4:53 | 5:02 | -3.1% | 51th | 5:00 |
| Run 5 | 5:12 | 5:06 | +1.9% | 55th | 5:05 |
| Run 6 | 5:15 | 5:03 | +3.9% | 63th | 5:01 |
| Run 7 | 4:51 | 5:12 | -6.8% | 46th | 5:10 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.8% slower than expected
- → Specific weakness: Sled Pull - 15.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:01 | +4.6% | 74th | 4:01 |
| Sled Push | strength | 2:21 | 2:32 | -7.7% | 43th | 2:32 |
| Sled Pull | strength | 6:05 | 5:15 | +15.7% | 76th | 5:13 |
| Burpee Broad Jump | aerobic | 2:32 | 2:40 | -5.6% | 46th | 2:40 |
| Row | aerobic | 4:48 | 4:28 | +7.4% | 85th | 4:27 |
| Farmers Carry | strength | 1:55 | 1:46 | +7.8% | 75th | 1:46 |
| Sandbag Lunges | strength | 4:21 | 4:01 | +8.1% | 71th | 4:00 |
| Wall Balls | strength | 5:47 | 4:33 | +26.8% | 92th | 4:32 |
| Total Running | running | 34:26 | 35:05 | -1.9% | 50th | 34:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength