Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +9.2%
Race avg drop: +14.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:40 | -4.8% | 1th | 4:25 |
| Run 2 | 3:45 | 3:37 | +3.3% | 9th | 4:38 |
| Run 3 | 3:57 | 3:49 | +3.3% | 10th | 5:02 |
| Run 4 | 3:59 | 3:43 | +6.9% | 15th | 5:00 |
| Run 5 | 3:58 | 3:52 | +2.4% | 15th | 5:05 |
| Run 6 | 3:51 | 3:41 | +4.2% | 9th | 5:01 |
| Run 7 | 4:04 | 3:43 | +9.2% | 15th | 5:10 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Pull - 22.0% slower than expected
- → Specific weakness: Wall Balls - 10.3% slower than expected
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:29 | 3:38 | -4.4% | 3th | 4:01 |
| Sled Push | strength | 1:51 | 1:57 | -5.4% | 1th | 2:32 |
| Sled Pull | strength | 4:25 | 3:37 | +22.0% | 25th | 5:13 |
| Burpee Broad Jump | aerobic | 1:30 | 1:51 | -19.4% | 3th | 2:40 |
| Row | aerobic | 3:52 | 4:00 | -3.4% | 4th | 4:27 |
| Farmers Carry | strength | 1:32 | 1:27 | +5.1% | 16th | 1:46 |
| Sandbag Lunges | strength | 2:44 | 2:54 | -5.8% | 6th | 4:00 |
| Wall Balls | strength | 3:32 | 3:12 | +10.3% | 9th | 4:32 |
| Total Running | running | 27:04 | 26:04 | +3.8% | 10th | 34:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength