Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.2%
Race avg drop: +14.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:29 | +2.4% | 68th | 4:25 |
| Run 2 | 4:31 | 4:44 | -4.7% | 52th | 4:38 |
| Run 3 | 5:21 | 5:10 | +3.5% | 65th | 5:02 |
| Run 4 | 5:08 | 5:08 | -0.2% | 61th | 5:00 |
| Run 5 | 5:40 | 5:12 | +8.9% | 74th | 5:05 |
| Run 6 | 5:21 | 5:09 | +3.6% | 67th | 5:01 |
| Run 7 | 5:20 | 5:19 | +0.1% | 60th | 5:10 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 74.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:03 | -2.0% | 48th | 4:01 |
| Sled Push | strength | 2:18 | 2:35 | -11.4% | 39th | 2:32 |
| Sled Pull | strength | 5:10 | 5:23 | -4.1% | 50th | 5:13 |
| Burpee Broad Jump | aerobic | 2:12 | 2:44 | -20.0% | 19th | 2:40 |
| Row | aerobic | 4:25 | 4:30 | -2.0% | 47th | 4:27 |
| Farmers Carry | strength | 1:47 | 1:48 | -1.2% | 61th | 1:46 |
| Sandbag Lunges | strength | 3:58 | 4:06 | -3.6% | 55th | 4:00 |
| Wall Balls | strength | 8:10 | 4:40 | +74.8% | 100th | 4:32 |
| Total Running | running | 35:57 | 35:49 | +0.4% | 62th | 34:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength