Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.5%
Race avg drop: +14.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:29 | -7.3% | 37th | 4:25 |
| Run 2 | 4:24 | 4:44 | -7.2% | 43th | 4:38 |
| Run 3 | 5:15 | 5:10 | +1.6% | 62th | 5:02 |
| Run 4 | 4:41 | 5:08 | -9.0% | 42th | 5:00 |
| Run 5 | 5:38 | 5:12 | +8.2% | 71th | 5:05 |
| Run 6 | 5:11 | 5:09 | +0.4% | 57th | 5:01 |
| Run 7 | 5:03 | 5:19 | -5.2% | 51th | 5:10 |
Training Recommendations
- → Specific weakness: Farmers Carry - 12.7% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:03 | -2.4% | 43th | 4:01 |
| Sled Push | strength | 2:47 | 2:35 | +7.2% | 69th | 2:32 |
| Sled Pull | strength | 5:18 | 5:23 | -1.7% | 54th | 5:13 |
| Burpee Broad Jump | aerobic | 2:34 | 2:45 | -6.7% | 52th | 2:40 |
| Row | aerobic | 4:36 | 4:30 | +2.1% | 68th | 4:27 |
| Farmers Carry | strength | 2:02 | 1:48 | +12.7% | 89th | 1:46 |
| Sandbag Lunges | strength | 3:45 | 4:07 | -8.9% | 43th | 4:00 |
| Wall Balls | strength | 4:36 | 4:40 | -1.6% | 65th | 4:32 |
| Total Running | running | 34:22 | 35:49 | -4.1% | 49th | 34:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength