Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +16.2%
Race avg drop: +14.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:31 | +0.3% | 62th | 4:25 |
| Run 2 | 4:48 | 4:46 | +0.6% | 64th | 4:38 |
| Run 3 | 5:40 | 5:12 | +8.8% | 79th | 5:02 |
| Run 4 | 5:32 | 5:11 | +6.6% | 73th | 5:00 |
| Run 5 | 5:35 | 5:14 | +6.4% | 67th | 5:05 |
| Run 6 | 5:14 | 5:12 | +0.4% | 61th | 5:01 |
| Run 7 | 5:37 | 5:22 | +4.5% | 71th | 5:10 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
- → Specific weakness: Wall Balls - 12.7% slower than expected
- → Specific weakness: Row - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:04 | +3.8% | 77th | 4:01 |
| Sled Push | strength | 1:54 | 2:36 | -27.4% | 6th | 2:32 |
| Sled Pull | strength | 5:40 | 5:26 | +4.1% | 72th | 5:13 |
| Burpee Broad Jump | aerobic | 3:10 | 2:46 | +14.0% | 81th | 2:40 |
| Row | aerobic | 4:59 | 4:31 | +10.2% | 91th | 4:27 |
| Farmers Carry | strength | 1:41 | 1:48 | -7.3% | 39th | 1:46 |
| Sandbag Lunges | strength | 4:20 | 4:09 | +4.3% | 69th | 4:00 |
| Wall Balls | strength | 5:19 | 4:43 | +12.7% | 77th | 4:32 |
| Total Running | running | 36:58 | 36:07 | +2.3% | 66th | 34:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength