Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +22.2%
Race avg drop: +14.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:35 | -2.3% | 56th | 4:25 |
| Run 2 | 5:12 | 4:51 | +6.9% | 79th | 4:38 |
| Run 3 | 5:41 | 5:19 | +6.8% | 81th | 5:02 |
| Run 4 | 5:32 | 5:18 | +4.3% | 73th | 5:00 |
| Run 5 | 5:44 | 5:21 | +7.0% | 79th | 5:05 |
| Run 6 | 5:49 | 5:19 | +9.1% | 82th | 5:01 |
| Run 7 | 6:01 | 5:30 | +9.2% | 78th | 5:10 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sled Pull - 24.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:06 | -2.7% | 52th | 4:01 |
| Sled Push | strength | 2:29 | 2:40 | -7.0% | 51th | 2:32 |
| Sled Pull | strength | 6:58 | 5:35 | +24.6% | 93th | 5:13 |
| Burpee Broad Jump | aerobic | 2:10 | 2:51 | -24.0% | 16th | 2:40 |
| Row | aerobic | 4:32 | 4:33 | -0.7% | 62th | 4:27 |
| Farmers Carry | strength | 1:46 | 1:50 | -4.2% | 59th | 1:46 |
| Sandbag Lunges | strength | 3:42 | 4:15 | -13.1% | 42th | 4:00 |
| Wall Balls | strength | 4:26 | 4:50 | -8.4% | 58th | 4:32 |
| Total Running | running | 38:28 | 36:56 | +4.1% | 72th | 34:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength