Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +14.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:42 | +3.9% | 21th | 4:25 |
| Run 2 | 3:54 | 3:40 | +6.2% | 16th | 4:38 |
| Run 3 | 3:58 | 3:52 | +2.3% | 12th | 5:02 |
| Run 4 | 4:04 | 3:46 | +7.6% | 21th | 5:00 |
| Run 5 | 4:05 | 3:55 | +4.0% | 17th | 5:05 |
| Run 6 | 3:59 | 3:45 | +6.2% | 18th | 5:01 |
| Run 7 | 4:11 | 3:47 | +10.5% | 22th | 5:10 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sled Push - 14.5% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:32 | 3:39 | -3.5% | 7th | 4:01 |
| Sled Push | strength | 2:16 | 1:58 | +14.5% | 33th | 2:32 |
| Sled Pull | strength | 2:56 | 3:41 | -20.5% | 3th | 5:13 |
| Burpee Broad Jump | aerobic | 1:55 | 1:53 | +1.1% | 9th | 2:40 |
| Row | aerobic | 3:59 | 4:01 | -1.0% | 10th | 4:27 |
| Farmers Carry | strength | 1:32 | 1:28 | +4.1% | 16th | 1:46 |
| Sandbag Lunges | strength | 2:43 | 2:56 | -7.9% | 5th | 4:00 |
| Wall Balls | strength | 3:31 | 3:15 | +7.9% | 8th | 4:32 |
| Total Running | running | 28:02 | 26:26 | +6.0% | 16th | 34:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength