Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with 성준 장
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +11.4%
Race avg drop: +14.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:43 | +3.5% | 81th | 4:25 |
| Run 2 | 5:06 | 5:02 | +1.1% | 78th | 4:38 |
| Run 3 | 5:40 | 5:32 | +2.4% | 79th | 5:02 |
| Run 4 | 5:45 | 5:31 | +3.9% | 81th | 5:00 |
| Run 5 | 5:38 | 5:34 | +1.2% | 71th | 5:05 |
| Run 6 | 5:35 | 5:33 | +0.3% | 75th | 5:01 |
| Run 7 | 5:32 | 5:45 | -4.0% | 66th | 5:10 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 31.6% slower than expected
- → Specific weakness: Sled Pull - 19.2% slower than expected
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:10 | +3.3% | 87th | 4:01 |
| Sled Push | strength | 2:46 | 2:46 | -0.1% | 67th | 2:32 |
| Sled Pull | strength | 7:00 | 5:52 | +19.2% | 94th | 5:13 |
| Burpee Broad Jump | aerobic | 3:00 | 2:59 | +0.2% | 72th | 2:40 |
| Row | aerobic | 4:44 | 4:38 | +1.9% | 81th | 4:27 |
| Farmers Carry | strength | 2:30 | 1:53 | +31.6% | 100th | 1:46 |
| Sandbag Lunges | strength | 5:05 | 4:26 | +14.3% | 91th | 4:00 |
| Wall Balls | strength | 5:31 | 5:04 | +8.7% | 85th | 4:32 |
| Total Running | running | 38:09 | 38:29 | -0.9% | 69th | 34:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength