Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1398
Total Time
2:11:07
Overall Percentile
98.8
Lower is faster
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +7.1%
Race avg drop: -0.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:31 | 7:56 | -5.4% | 97th | 5:54 |
| Run 2 | 6:45 | 6:40 | +1.2% | 99th | 4:53 |
| Run 3 | 7:23 | 7:21 | +0.4% | 99th | 5:17 |
| Run 4 | 7:03 | 7:25 | -5.0% | 96th | 5:17 |
| Run 5 | 7:22 | 7:56 | -7.2% | 96th | 5:32 |
| Run 6 | 7:40 | 7:39 | +0.1% | 99th | 5:22 |
| Run 7 | 7:37 | 7:29 | +1.8% | 100th | 5:17 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 31.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:25 | +0.4% | 99th | 4:35 |
| Sled Push | strength | 4:06 | 4:05 | +0.0% | 99th | 2:39 |
| Sled Pull | strength | 7:00 | 8:32 | -18.0% | 89th | 5:22 |
| Burpee Broad Jump | aerobic | 7:59 | 9:40 | -17.5% | 90th | 5:39 |
| Row | aerobic | 5:20 | 6:04 | -12.1% | 81th | 4:56 |
| Farmers Carry | strength | 3:07 | 3:16 | -5.0% | 97th | 2:07 |
| Sandbag Lunges | strength | 11:13 | 8:31 | +31.6% | 100th | 5:14 |
| Wall Balls | strength | 14:59 | 15:24 | -2.7% | 97th | 8:18 |
| Total Running | running | 51:21 | 52:52 | -2.9% | 98th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength