Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +14.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:50 | +2.2% | 84th | 4:25 |
| Run 2 | 6:04 | 5:12 | +16.4% | 96th | 4:38 |
| Run 3 | 5:12 | 5:44 | -9.4% | 60th | 5:02 |
| Run 4 | 5:19 | 5:44 | -7.5% | 64th | 5:00 |
| Run 5 | 6:19 | 5:46 | +9.4% | 89th | 5:05 |
| Run 6 | 5:21 | 5:47 | -7.6% | 67th | 5:01 |
| Run 7 | 5:35 | 6:00 | -7.1% | 69th | 5:10 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 23.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:14 | -0.6% | 74th | 4:01 |
| Sled Push | strength | 2:59 | 2:52 | +4.0% | 84th | 2:32 |
| Sled Pull | strength | 6:10 | 6:08 | +0.4% | 78th | 5:13 |
| Burpee Broad Jump | aerobic | 3:34 | 3:07 | +14.0% | 91th | 2:40 |
| Row | aerobic | 4:32 | 4:43 | -4.0% | 62th | 4:27 |
| Farmers Carry | strength | 2:24 | 1:57 | +23.0% | 100th | 1:46 |
| Sandbag Lunges | strength | 4:59 | 4:38 | +7.5% | 86th | 4:00 |
| Wall Balls | strength | 4:46 | 5:17 | -10.1% | 69th | 4:32 |
| Total Running | running | 38:47 | 39:58 | -3.0% | 74th | 34:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength