Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.2%
Race avg drop: +14.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:54 | +1.4% | 87th | 4:25 |
| Run 2 | 5:16 | 5:18 | -0.8% | 81th | 4:38 |
| Run 3 | 5:39 | 5:51 | -3.5% | 75th | 5:02 |
| Run 4 | 5:41 | 5:52 | -3.2% | 79th | 5:00 |
| Run 5 | 5:39 | 5:53 | -4.0% | 73th | 5:05 |
| Run 6 | 5:58 | 5:55 | +0.8% | 87th | 5:01 |
| Run 7 | 6:03 | 6:08 | -1.6% | 80th | 5:10 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.8% slower than expected
- → Specific weakness: Sled Push - 14.0% slower than expected
- → Specific weakness: Wall Balls - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:16 | -4.9% | 61th | 4:01 |
| Sled Push | strength | 3:20 | 2:55 | +14.0% | 97th | 2:32 |
| Sled Pull | strength | 7:40 | 6:17 | +21.8% | 99th | 5:13 |
| Burpee Broad Jump | aerobic | 3:13 | 3:12 | +0.4% | 82th | 2:40 |
| Row | aerobic | 4:46 | 4:45 | +0.1% | 82th | 4:27 |
| Farmers Carry | strength | 2:02 | 1:58 | +2.6% | 89th | 1:46 |
| Sandbag Lunges | strength | 4:51 | 4:44 | +2.4% | 85th | 4:00 |
| Wall Balls | strength | 5:46 | 5:25 | +6.3% | 91th | 4:32 |
| Total Running | running | 39:15 | 40:49 | -3.8% | 75th | 34:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength