Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Doubles Men
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Search for an athlete to compare with 大壮 康
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +14.5%
Race avg drop: +14.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:54 | +6.2% | 91th | 4:25 |
| Run 2 | 5:28 | 5:18 | +3.0% | 85th | 4:38 |
| Run 3 | 5:48 | 5:51 | -1.0% | 84th | 5:02 |
| Run 4 | 6:01 | 5:52 | +2.4% | 84th | 5:00 |
| Run 5 | 6:16 | 5:53 | +6.4% | 88th | 5:05 |
| Run 6 | 6:02 | 5:55 | +1.9% | 90th | 5:01 |
| Run 7 | 6:12 | 6:09 | +0.8% | 86th | 5:10 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:16 | -1.1% | 77th | 4:01 |
| Sled Push | strength | 3:28 | 2:55 | +18.6% | 100th | 2:32 |
| Sled Pull | strength | 6:04 | 6:17 | -3.7% | 75th | 5:13 |
| Burpee Broad Jump | aerobic | 3:20 | 3:12 | +3.9% | 88th | 2:40 |
| Row | aerobic | 4:39 | 4:45 | -2.4% | 72th | 4:27 |
| Farmers Carry | strength | 2:08 | 1:58 | +7.6% | 92th | 1:46 |
| Sandbag Lunges | strength | 5:27 | 4:44 | +15.0% | 98th | 4:00 |
| Wall Balls | strength | 5:02 | 5:25 | -7.3% | 72th | 4:32 |
| Total Running | running | 41:00 | 40:50 | +0.4% | 85th | 34:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength