Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +14.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:42 | +0.7% | 12th | 4:25 |
| Run 2 | 3:41 | 3:40 | +0.2% | 4th | 4:38 |
| Run 3 | 3:53 | 3:52 | +0.1% | 7th | 5:02 |
| Run 4 | 3:54 | 3:47 | +3.1% | 10th | 5:00 |
| Run 5 | 3:55 | 3:55 | -0.3% | 8th | 5:05 |
| Run 6 | 3:53 | 3:45 | +3.4% | 10th | 5:01 |
| Run 7 | 3:56 | 3:47 | +3.8% | 9th | 5:10 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 16.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:39 | +7.4% | 36th | 4:01 |
| Sled Push | strength | 2:08 | 1:58 | +7.6% | 21th | 2:32 |
| Sled Pull | strength | 3:29 | 3:41 | -5.7% | 9th | 5:13 |
| Burpee Broad Jump | aerobic | 2:12 | 1:53 | +16.0% | 19th | 2:40 |
| Row | aerobic | 3:57 | 4:01 | -1.9% | 6th | 4:27 |
| Farmers Carry | strength | 1:27 | 1:28 | -1.6% | 2th | 1:46 |
| Sandbag Lunges | strength | 2:53 | 2:57 | -2.3% | 9th | 4:00 |
| Wall Balls | strength | 3:48 | 3:15 | +16.5% | 29th | 4:32 |
| Total Running | running | 26:56 | 26:28 | +1.7% | 7th | 34:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength