Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1399
Total Time
2:11:11
Overall Percentile
98.9
Lower is faster
Category Performance Summary
aerobic
-17.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-27.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 48.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.2%
Race avg drop: -0.0%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:13 | 7:56 | -9.2% | 94th | 5:54 |
| Run 2 | 6:20 | 6:40 | -5.1% | 97th | 4:53 |
| Run 3 | 9:04 | 7:21 | +23.3% | 100th | 5:17 |
| Run 4 | 10:09 | 7:25 | +36.7% | 100th | 5:17 |
| Run 5 | 11:26 | 7:56 | +43.9% | 100th | 5:32 |
| Run 6 | 9:37 | 7:39 | +25.5% | 100th | 5:22 |
| Run 7 | 10:28 | 7:29 | +39.8% | 100th | 5:17 |
Training Recommendations
- → Focus on running endurance - 21.5% below expected on total running time
- → Specific weakness: Total Running - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:25 | -11.9% | 74th | 4:35 |
| Sled Push | strength | 2:58 | 4:06 | -27.7% | 74th | 2:39 |
| Sled Pull | strength | 6:53 | 8:32 | -19.5% | 87th | 5:22 |
| Burpee Broad Jump | aerobic | 6:50 | 9:41 | -29.5% | 79th | 5:39 |
| Row | aerobic | 5:27 | 6:04 | -10.2% | 86th | 4:56 |
| Farmers Carry | strength | 2:35 | 3:16 | -21.3% | 85th | 2:07 |
| Sandbag Lunges | strength | 5:24 | 8:31 | -36.7% | 60th | 5:14 |
| Wall Balls | strength | 10:50 | 15:24 | -29.7% | 82th | 8:18 |
| Total Running | running | 64:17 | 52:53 | +21.5% | 100th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength