Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-17.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.3%
Race avg drop: +14.8%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:06 | -5.1% | 79th | 4:25 |
| Run 2 | 5:47 | 5:34 | +3.8% | 91th | 4:38 |
| Run 3 | 7:01 | 6:10 | +13.6% | 99th | 5:02 |
| Run 4 | 6:25 | 6:12 | +3.3% | 94th | 5:00 |
| Run 5 | 6:33 | 6:12 | +5.6% | 94th | 5:05 |
| Run 6 | 6:16 | 6:16 | -0.0% | 93th | 5:01 |
| Run 7 | 8:58 | 6:31 | +37.3% | 100th | 5:10 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:22 | -10.9% | 33th | 4:01 |
| Sled Push | strength | 1:59 | 3:04 | -35.5% | 10th | 2:32 |
| Sled Pull | strength | 4:54 | 6:43 | -27.1% | 43th | 5:13 |
| Burpee Broad Jump | aerobic | 2:13 | 3:25 | -35.2% | 21th | 2:40 |
| Row | aerobic | 4:36 | 4:53 | -5.8% | 68th | 4:27 |
| Farmers Carry | strength | 1:46 | 2:03 | -14.4% | 59th | 1:46 |
| Sandbag Lunges | strength | 4:19 | 5:01 | -14.2% | 66th | 4:00 |
| Wall Balls | strength | 5:12 | 5:46 | -10.0% | 75th | 4:32 |
| Total Running | running | 45:51 | 43:09 | +6.2% | 96th | 34:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength