Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.5%
Race avg drop: +14.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:21 | +0.8% | 96th | 4:25 |
| Run 2 | 6:03 | 5:54 | +2.4% | 94th | 4:38 |
| Run 3 | 6:19 | 6:34 | -4.0% | 88th | 5:02 |
| Run 4 | 6:53 | 6:38 | +3.7% | 97th | 5:00 |
| Run 5 | 6:43 | 6:36 | +1.7% | 98th | 5:05 |
| Run 6 | 6:41 | 6:42 | -0.4% | 96th | 5:01 |
| Run 7 | 7:00 | 7:00 | -0.2% | 95th | 5:10 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:30 | -2.0% | 93th | 4:01 |
| Sled Push | strength | 3:07 | 3:16 | -4.6% | 94th | 2:32 |
| Sled Pull | strength | 7:29 | 7:14 | +3.2% | 97th | 5:13 |
| Burpee Broad Jump | aerobic | 3:34 | 3:41 | -3.2% | 91th | 2:40 |
| Row | aerobic | 4:55 | 5:02 | -2.4% | 90th | 4:27 |
| Farmers Carry | strength | 2:09 | 2:10 | -0.9% | 94th | 1:46 |
| Sandbag Lunges | strength | 3:15 | 5:23 | -39.8% | 18th | 4:00 |
| Wall Balls | strength | 5:33 | 6:13 | -10.8% | 88th | 4:32 |
| Total Running | running | 45:03 | 46:05 | -2.3% | 93th | 34:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength