Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.6%
Race avg drop: +14.8%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:43 | +0.7% | 100th | 4:25 |
| Run 2 | 6:33 | 6:24 | +2.2% | 100th | 4:38 |
| Run 3 | 6:37 | 7:11 | -8.0% | 94th | 5:02 |
| Run 4 | 6:48 | 7:16 | -6.6% | 96th | 5:00 |
| Run 5 | 10:07 | 7:12 | +40.3% | 100th | 5:05 |
| Run 6 | 7:59 | 7:22 | +8.2% | 99th | 5:01 |
| Run 7 | 9:20 | 7:44 | +20.6% | 100th | 5:10 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sled Push - 19.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:41 | -9.5% | 78th | 4:01 |
| Sled Push | strength | 4:16 | 3:33 | +19.9% | 100th | 2:32 |
| Sled Pull | strength | 7:08 | 8:03 | -11.4% | 96th | 5:13 |
| Burpee Broad Jump | aerobic | 3:05 | 4:05 | -24.6% | 79th | 2:40 |
| Row | aerobic | 5:03 | 5:15 | -4.1% | 96th | 4:27 |
| Farmers Carry | strength | 2:20 | 2:19 | +0.3% | 98th | 1:46 |
| Sandbag Lunges | strength | 6:16 | 5:56 | +5.4% | 100th | 4:00 |
| Wall Balls | strength | 5:31 | 6:53 | -19.9% | 85th | 4:32 |
| Total Running | running | 53:10 | 50:31 | +5.2% | 100th | 34:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength