Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +14.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:43 | -1.4% | 7th | 4:25 |
| Run 2 | 3:47 | 3:41 | +2.5% | 10th | 4:38 |
| Run 3 | 3:54 | 3:53 | +0.0% | 9th | 5:02 |
| Run 4 | 3:58 | 3:48 | +4.3% | 13th | 5:00 |
| Run 5 | 3:54 | 3:56 | -1.2% | 5th | 5:05 |
| Run 6 | 3:55 | 3:46 | +3.8% | 13th | 5:01 |
| Run 7 | 3:58 | 3:48 | +4.0% | 11th | 5:10 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.7% slower than expected
- → Specific weakness: Wall Balls - 20.8% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:40 | -1.8% | 9th | 4:01 |
| Sled Push | strength | 1:59 | 1:59 | -0.4% | 10th | 2:32 |
| Sled Pull | strength | 3:03 | 3:43 | -18.0% | 4th | 5:13 |
| Burpee Broad Jump | aerobic | 2:24 | 1:54 | +25.7% | 33th | 2:40 |
| Row | aerobic | 4:11 | 4:01 | +3.8% | 24th | 4:27 |
| Farmers Carry | strength | 1:34 | 1:28 | +6.0% | 25th | 1:46 |
| Sandbag Lunges | strength | 2:58 | 2:58 | -0.1% | 12th | 4:00 |
| Wall Balls | strength | 3:58 | 3:16 | +20.8% | 38th | 4:32 |
| Total Running | running | 27:06 | 26:36 | +1.9% | 12th | 34:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength